For 1,000 Days, beginning November 3rd, 2009, I will sit for 31 minutes a day in Bound Lotus. This is a very powerful yogic practice to remove deeply held emotional and karmic issues. Follow me or join me in this practice, as I commit to completing 1,000 days of Bound Lotus. Can I make it to day 2, 3, 12, 235, 872, 1000?
Friday, May 14, 2010
I £o¥e my students!
They brought me chocolate. Lots of it! I made more Yogi Tea, and we giggled and did the Apple Kriya. Bound Lotus is getting easier in the sense that I can sit in Full Lotus on each side for 3 minutes each...the rest of the time in Half Bound Lotus.
No comments:
Post a Comment