For 1,000 Days, beginning November 3rd, 2009, I will sit for 31 minutes a day in Bound Lotus. This is a very powerful yogic practice to remove deeply held emotional and karmic issues. Follow me or join me in this practice, as I commit to completing 1,000 days of Bound Lotus. Can I make it to day 2, 3, 12, 235, 872, 1000?
Thursday, May 20, 2010
I Love to Teach Yoga...
...because of days like this! This morning's class was fun and challenging, with lots of students willing to try new things. Bird of Paradise, Crow to Tripod Headstand, Dolphin, Warrior III to Standing Splits...yeah! Then this evening was much fun against the wall practising inversions while everyone was still fresh, then on to twists and backbends. What a neat group to teach. They are awesome! My all-time favorite studio! Home to bask, because Bound is already done!
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Bird of Paradise is such a graceful pose. I haven’t been able to do it yet myself. Leeann Carey, an amazing teacher, has a great free yoga video on this pose. Thought your readers might want to check it out: http://www.planetyoga.com/yoga-blogs/free-yoga-video-birds-of-paradise-pose/
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