For 1,000 Days, beginning November 3rd, 2009, I will sit for 31 minutes a day in Bound Lotus. This is a very powerful yogic practice to remove deeply held emotional and karmic issues. Follow me or join me in this practice, as I commit to completing 1,000 days of Bound Lotus. Can I make it to day 2, 3, 12, 235, 872, 1000?
Monday, December 21, 2009
The Practice Before the 1st Day of White Tantric Yoga
I awoke at 2:45 am to cough for 20 minutes, and then sit in Bound Lotus. Yeah! Another day, but today I will be doing the 1st day of White Tantric Yoga with Sat Inder Singh. I'm a little nervous, and Bound Lotus was tough to do. I want to sleep, and my left hip has all of a sudden gotten extremely tight. I went to Tantric, and my partner for today already paired up with someone else. I was really hurt. I started to cry, and a man came up to ask me what was wrong. He said he'd be my partner. I had such a hard time letting go of the situation. It brought up lots of abandonment issues. I was angry. I cried all the way through the first eye-gazing exercise. The heart meditation was easier. Clasping opposite elbows (another 62 min meditation) made my knees hurt. This was a very unusual day.
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