A crack in my windshield from a rock. WTF? Chips happen. Right. Could it have waited? Yeah. And I said that out loud to the heavens. Then I called Allstate, and drove to meet the windshield repair guy. I so want his job. Hm.
Besides that, I learned some new ways to strengthen and release the muscles supporting my neck using a 55 pd Bodyball. I'm gonna buy one! Even without a neck injury, the exercises will help people to come into backbends and open up in handstand, forearm balance (Feathered Peacock/Pincha Mayurasana), and Scorpion. Awesome!
All told today was busy and very exhausting. Consequently, I ate lots of chocolate. But not while doing Bound Lotus.
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