There are two advanced meditations I feel drawn to try: 'Hunsani Meditation on the White Swan' that Yogi Bhajan said the early Christians used to do in caves...and 'Meditation on the Life Current of Your Heart Unto Infinity':
A) Sit in easy pose with spine erect like a perfect yogi. Make the hands flat like discs, facing the eyes. The disc of the hand will cut through half of the vision of each eye. Move the hands six inches from the face. The hands do not touch each other. The small fingers are seperated by about three inches. If you look straight the two small fingers will appear to intersect and form a heart-like figure. If you look up or down, it will not be there. A simple adjustment of the distance may be required for that little red drop to form in the center. Meditate on the heart drop and see what color changes it goes through. Look into the distance, not at the little fingers. Hold the hands perfectly still. After 5 to 11 minutes, inhale and relax the hands.
B) In easy pose and hands in gyan mudra on the knees, chant in a monotone:
Gobinde, Mukunde, Udhare, Apare, Hariang, Kariang, Nirname, Akame.
Each sound is seperate. Do not run one on top of the other. A short but complete pause is essential. Chant for 5 minutes.
COMMENTS: This is not an easy, light meditation. It affects the central part of the brain and stimulates the entire nervous system. As the nerves adjust, you may get a pressure near the eyebrows and see color changes. The meditation brings a lot of changes and is very unboring. It gives the ability to make decisions clearly and the ability to know future thought forms.
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