For 1,000 Days, beginning November 3rd, 2009, I will sit for 31 minutes a day in Bound Lotus. This is a very powerful yogic practice to remove deeply held emotional and karmic issues. Follow me or join me in this practice, as I commit to completing 1,000 days of Bound Lotus. Can I make it to day 2, 3, 12, 235, 872, 1000?
Monday, March 29, 2010
The Wind That Blows Through Me
It is amazing how my neck got out of whack taking a class on Saturday that was incredibly dangerous, and then the practice of the Kundalini Yoga meditation of Praanpathi Namo Namo I've been doing for weeks is healing the misalignment from the class. Not only that, but yesterday when I was suppose to teach my first class at a new studio, but no one showed up, I zipped over to take Kundalini with Guru Sandesh, and we did a Kriya for Heart Connection that blew my heart wide open, and released my spine even more...
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