Kundalini Kriya for Creativity and the 5th Chakra

I did Bound early this morning, and then went shopping for a tent. After hanging out in it to meditate, do some Reiki, and just generally get acclimated, I did loads and loads of laundry. Then I taught class, and loved the Kriya I chose! Along with my neck traction, this should give me back my cervical curve...